Bael Squash – Dietician Priyatama

Bael Squash

Bael Squash Beverage Bael fruit Juice cleans and tones up the intestines. It improves your appetite and removes constipation. Bael fruit exhibits amazing cooling features that provide instant relief from the summer heat. This makes it useful in treating skin problems that occur due to the accumulation of body heat. Bael fruit has great benefits for heart health and the digestive system. It improves digestion and prevents stomach ulcers and constipation.

Total Serving: 2

Ingredients:

  • Bael 200 gm
  • Water 150L
  • Stevia extract powder to taste

Nutritive Value Per Serving:

  • Calories (kcal) 137
  • Protein (g) 1.8
  • Fat (g) 0.3
  • Carbohydrate (g) 31.8
  • Fiber (g) 2.9
  • Iron (mg) 0.6

Preparation:

  1. Break open the bael and remove the pulp.
  2. Soak the pulp in water and leave overnight.
  3. Mix the stevia extract in the water and add to the bael mixture.
  4. Strain the mixture through a muslin cloth. Discard the pulp.
  5. Serve chilled in individual glasses.
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