New Year, New Beginnings: Shedding Extra Kilograms in Overcoming Medical Burdens in 2024 – Dietician Priyatama

New Year, New Beginnings: Shedding Extra Kilograms in Overcoming Medical Burdens in 2024

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New Year, New Beginnings: Shedding Extra Kilograms in Overcoming Medical Burdens in 2024

overcome medical burdens in 2024

overcome medical burdens in 2024

The new year is approaching and surely you might have some new visions and new resolutions for the coming year. The most common goal that most people have is to shed those extra pounds. If you are also keen to embark on a weight loss journey and enhance your overall well-being in the upcoming year, then this post is for you.

In this post, we will share with you some of the best and most easily doable tips to shed those extra pounds and overcome medical burdens in 2024.

So, let’s get started…   

Before we move to the tips, let’s first understand how losing weight can help you lead a happy life.

How Can Losing Weight Help Lead A Happy And Fulfilling Life?

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Shedding excess weight can offer numerous benefits for both your mental and physical well-being. Healthily losing weight can enhance various aspects of your well-being, such as boosting your self-esteem, mood, body image, and overall quality of life. Not just that, it can even help you have improved confidence, happiness, and energy levels. In addition, losing weight can help lower your chances of developing chronic diseases like type 2 diabetes, heart disease, stroke, and certain types of cancers. Additionally, it will help you have balanced sugar levels, cholesterol levels, and much more.

Whether you believe it or not, a healthy body is a place for a healthy mind. When both your body and mind are healthy, leading a happy, balanced, and fulfilling life becomes a breeze. Reports suggest that healthy people lead healthy and much more fulfilling lives than those who are unhealthy or are suffering from chronic diseases. Hence, incorporating healthy ways into your routine is essential. Doing so can help you significantly.

Let’s now take a look at the ways you can shed extra kilos and achieve a healthy weight. Here we go…

Actionable Methods To Have Healthy Weight OR Effective Strategies for Achieving and Maintaining a Healthy Weight

Losing weight is particularly challenging in this fast-paced life. To improve your overall well-being, it may be necessary for you to make certain lifestyle adjustments. These adjustments could include adopting a balanced diet, engaging in regular exercise, and effectively managing stress levels. Take a look at some of the most effective ways to achieve and maintain a healthy weight. Here’s to a fresh new start…


What you eat MATTERS! Your diet plays a crucial role when it comes to maintaining a healthy weight and overcoming medical burdens. It is advisable to embrace a well-balanced and nourishing diet that fulfills both your calorie and nutrient requirements. In addition, restrict your consumption of refined sugar, processed foods, and saturated fats. Overconsuming these substances can have a significant effect on your system, and they can even lead to weight gain and inflammation.

Consuming food rich in protein, vitamins, fibers, good fats, carbs, and so on is essential for healthy living. There are numerous vegetarian and non-vegetarian food options for you to choose from. Choose wisely! Moreover, try to eat home-cooked food as much as possible. If cooking seems difficult, prep your meals in advance or choose easy-to-cook meal options. Doing so will help you save a lot of time and enjoy your meals promptly.

Watch Your Pace

The golden rule to lose weight is not to overdo anything. Yes, overdoing doesn’t help anyone. It makes you lose interest after some days. Often, it is seen that people who maintain a sustainable and moderate pace achieve their goals more than those who overdo it in the starting. This is because most people who overdo start to lose interest after a few days, and they end up doing nothing. The best way to maintain a healthy weight is to pursue a moderate and sustainable pace, aiming for a reduction of 0.5 to 1 kg (1 to 2 pounds) per week. Rapid weight loss can have negative effects on your body, including muscle loss, nutrient deficiencies, and so on.

Physical Activity

Be physically active! Yes, it is important to integrate regular physical activity into your daily routine. Engaging in exercise not only helps shed extra pounds but also facilitates muscle development and enhances cardiovascular fitness. The minimum amount of time that experts recommend for exercise each week is 150 minutes of moderate activity or 75 minutes of intense intensity. You can choose to indulge in both types of exercise.

There are various ways to incorporate more physical activity into your daily routine. For instance, you can opt to use the stairs instead of the lift, engage in household chores, play with your children or pets, indulge in some dancing, and so on. Additionally, have a combination of exercises or change your exercise routine every week so that you feel motivated and excited to do exercise.


Water plays a crucial role when it comes to shedding weight and staying healthy. It is recommended to drink at least 2 – 3 liters of water daily. Also, don’t start your day with caffeinated drinks, like tea or coffee. Instead, drink two glasses of warm water. Drinking two glasses of warm water in the morning aids in constipation and other stomach-related issues. You can also consider having water with honey and lime every day. Lemon water aids in weight loss and also it detoxifies the body and helps you get better and clearer skin.


Technology can be really helpful in this regard. Harness the power of technology to your benefit. There is a wide range of apps and devices available that can assist you in tracking your activity, setting goals, and providing motivation for exercise. In addition, these applications help you monitor your overall health. Moreover, numerous online platforms are offering online fitness classes, videos, and podcasts. You can consider choosing the one that aligns with your personal preferences and schedule.

Stress and Sleep Management

Managing your stress is yet another important aspect of losing weight. Know that stress also causes tremendous weight gain. When a person is stressed out, they either eat more or too less. More often than not, people under stress consume unhealthy food or junk food, which causes weight gain. Aside from that, sleep deprivation can have an impact on various aspects of your well-being, including your metabolism, appetite, mood, and motivation to engage in physical activity. Take steps to effectively manage your stress levels and prioritize getting enough quality sleep. You can consider engaging in meditation, practicing yoga, doing breathing exercises, and so on. In addition, spending quality time with your loved ones or friends is yet another wonderful way to manage stress. Sleep for at least 7 – 8 hours each night. Good sleep is a kind of meditation that can help you heal both your mind and your body. To have a good night’s sleep, avoid using your mobile or other gadget at least an hour before you hit your bed. You can indulge in reading or do some ‘yoga nidra’ asanas to sleep.

Putting it all together…

So, these are the things that you will have to keep in mind when planning to shed those extra kilos. Following these tips consistently will not only help you lose weight but also help you overcome medical burdens and bid adieu to any disease that you might have. Yes, you may find it a little strange, but the truth is that you can handle a lot of stuff in your system just by making small lifestyle adjustments.

However, it is advisable to consult with your doctor before you embark on any weight loss program, particularly if you have any medical conditions or are taking any medications. You can also consider meeting a professional nutritionist who can help you with a customized weight loss plan.

You can even consider visiting Go Moringa. Go Moringa is a renowned diet loss clinic providing customized weight loss plans to clients.  

How Go Moringa Can Help?

Go Moringa, owned and managed by Dr. Priyatama Srivastava, is one of the best diet clinics in the Gurgaon area. Go Moringa offers weight loss and weight gain programs designed to keep clients’ needs in mind. They do not follow a “one size fits all” approach. Instead, they provide each of their clients with customized weight loss plans. Their plans include everything, from a healthy diet to a regular fitness regime. The clinic is owned and managed by Dr. Priyatama Srivastava, who is known to offer the best weight loss services. She has successfully guided numerous individuals toward achieving healthy weight loss. She has received numerous accolades for her work as well. She creates personalized meal plans for her clients, taking into account their dietary restrictions and preferences. Moreover, she always stays connected to her clients throughout their weight loss journey. In addition to assisting with weight loss, she also specializes in creating dietary plans for pregnant women, people with chronic disorders, people with PCOS and PCOD, and so on.

If you want to achieve that desired look in 2024, then you should visit Go Moringa for sure! Their highly experienced dieticians and nutritionists can help you achieve your goals!

Stay Fit and Stay Happy! ???? ???? 

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