Orange Mix Fruity – Dietician Priyatama

Orange Mix Fruity

Orange Mix Fruity Rich in Protein, Iron, Calcium, Chromium, Biotin, Carotene, Folic acid, Zinc, Manganese, Magnesium, Phosphorus, Essential fatty acids (Vitamin F).

Total Serving: 3

Ingredients:

  • Hung curd -200gm
  • Blanch and grated Carrot -50gm
  • Orange segments -100gm
  • Orange juice -25ml
  • Ginger 1/4tsp
  • Cinnamon, ground 1/4tsp
  • Sugar free to taste

Nutritive Value Per Serving:

  • Calories (kcal) 64
  • Protein (g) 2.4
  • Fat (g) 2.7
  • Carbohydrate (g) 7.5
  • Fiber (g) 0.3

Preparation:

  1. For hung curd, tie curd in a muslin cloth or cheese cloth and hang that for 4 hours to drain all the water.
  2. Blend together cinnamon, curd, and ginger in blender.
  3. Mix everything together.
  4. Add sugar free.
  5. Chill for an hour and serve.
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